#139. Pre-Meal Rituals You NEED To Do, To Res...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof

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#266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?'Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved.In this episode, i'm telling y ... Show more

. 8min 20sec

#265. How You’re Secretly ADDICTED To Stress From Your IBS Symptoms & Why The Anxiety You Feel Is Not Related To Your Symptoms At All : IBS, Irritable Bowel Syndrome, Gut Health, Anxiety

Are you secretly addicted to the stress your IBS causes you?Most people with IBS are living in a constant state of stress & anxiety addiction, and they don't even realise it.In this episode, you'll discover:Whether you are secretly addicted to stress caused by your IBSWHY your bo ... Show more

. 6min 40sec

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