#139. Pre-Meal Rituals You NEED To Do, To Res...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof

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#230. Instantly Calm IBS Anxiety & Flare Ups Using This 1 Surprising Sentence : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Register For The January Live Space HereEver notice how IBS anxiety can spiral the moment you sense a flare coming on - even before symptoms fully hit?If you’re living with IBS, that constant feeling of being “on edge” can keep your nervous system stuck in threat mode, making anx ... Show more

. 5min 13sec

#229. The Hidden Reason Your Sleep Is RUINING Your IBS Recovery & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Take The Quiz To Find Out Your IBS Nervous System Score HereWhy does your IBS still flare up, even when you’re sleeping well and doing “everything right” at bedtime?If you’ve nailed your wind-down routine, get decent hours of sleep, yet still wake up with a reactive gut, this epi ... Show more

. 7min 0sec

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