skinnytok (minisode)

Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠⁠ https://linktr.ee/howtotalktoyourself⁠⁠ ⭐ follow us elsewhere:⤷ ins ...  Show more

Let's unpack you assumptions! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠ https://linktr.ee/howtotalktoyourself⁠ ⭐ follow us elsewhere:⤷ instagram: ⁠ https://www.instagram.com/thecomfortzone_pod/⁠ ⤷ tiktok: ⁠ https://www.tiktok.com/@thecomfortzone_pod⁠ ⤷ jaycie's instagram: ⁠htt ...  Show more

Let's get real here for a second... if you're not where you want to be, it's YOUR fault!

We can sit down and make all the excuses in the book, but end of the day it comes down to YOU and your efforts!

So in today's episode i'll be giving you guys some tactical ad ...

As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choi ...  Show more

It’s Jody, and I’m so excited to have you here with me today.  If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be. Today’s meditation is all about embracing the fac ...  Show more

Hey, it's Katie. I'm so grateful you're here. ! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of o ...  Show more