Listening to your body's signals

Usually when we think about vaccines, we imagine preventing viruses, but could mRNA vaccine technology also be used to reduce skin cancer recurrence? Claudia Hammond discusses the latest trials of this technology with Dr Matthew Fox, professor of epidemiology and global health at ...  Show more

Everyone experiences unwanted thoughts from time to time. But how does it feel to be trapped in a constant cycle of intrusive thoughts and repetitive behaviours? This is the reality of life for many people with obsessive compulsive disorder, a common - but commonly misunderstood ...  Show more

We have the coach that trains holistic health coaches on today's episode, Laura Jacobs. We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body. When dealing with mood related issues and underlying conditions - we nee ...  Show more

Psychologist Kimberley Wilson and Dr Xand van Tulleken take a journey around the human body, to find out what it can tell us about our innate capacity for change. To finish this series, they're in the brain getting acquainted with the amygdala. Is the amygdala really the home of ...  Show more

When you try to stay curious about your feelings, you can learn a lot about what they have to say. Join Joy Ofodu in an exercise to help you build up your emotional immunity today.

Shine has a new podcast—introducing: Friends with Mental Health Benefits

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Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplished author. Join us as we navigate the fascinating world of neurology, discussing practical strategies and scientific insights to e ...  Show more