I'm Sorry

Join Dr. Aziz LIVE for a 3-day virtual event: Not Nice LIVE > Go here for details and tickets.In this episode of Shrink for the Shy Guy, Dr. Aziz exposes one of the most insidious traps keeping people stuck in anxiety, guilt, and people-pleasing: The Nice Trap. This subtle form o ...  Show more

In this episode of Shrink for the Shy Guy, Dr. Aziz dives deep into one of the sneakiest traps that keep us stuck: deferring decisions. Whether it’s fear of making the wrong choice, wanting more clarity, or simply waiting for the “perfect time,” delaying decisions comes at a stee ...  Show more

Some of us say we're sorry all the time, but we don't need to be! We apologize to get people to like us, to avoid conflict, or because we're afraid to speak our mind.  But when we say we're sorry and don't need to be, we are not valuing our true selves.  If you did something w ...

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs discusses the importance of a genuine apology and how it can truly heal relationships. He shares how many people struggle with apologising effectively, often just ...  Show more

When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never reall ...  Show more

On this week's episode of the podcast, I talk about the power of forgiveness. It's scientifically proven that forgiveness can impact our health. As mental health professionals, this has important impacts both personally and professionally. I have also included a downloadable PDF ...  Show more