166. How to Detox Your Body Naturally and Fee...

Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted. Once he corrected it, his energy went from a 6 out of 10 to a 10 out of 10. The fix wasn't a stimulan ...  Show more

You might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how much you're losing, but what kind. In some studies, 40 to 60% of the weight people lost on these drugs came from lean muscle, not fat ...  Show more

The world of wellness is very confusing.

We’re being sold expensive and sometimes harsh juice cleanses and supplements that are supposed to detox us.

While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, our bodies detoxify daily on their own. We can absolutely have difficulty with certain organs that can negatively impact our ability to detox, but you might be s ...  Show more

Are you feeling bloated, sluggish, or just not quite yourself? It might be time for a gut reset!

In this week's episode I'll be guiding you through how to support your body’s natural detoxification process with nutrition and lifestyle changes designed to get your gut—an ...

A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues…

We simply chalk them up to aging, stress, poor sleep, etc., but that simply isn't the case for most people…

What many people don't realize is that there is often a ...