Blissful Retreat: Non-Sleep Deep Rest Meditat...

Up next

WITH MUSIC - Your Body Is Still on Guard: Yoga Nidra for Hypervigilance

Are you calm on paper and still braced underneath? This Yoga Nidra practice sends steady safety signals through slow, specific body awareness, which is how a nervous system is persuaded to stand down rather than talked into it. The shoulders usually drop before you notice it happ ... Show more

. 9min 44sec

Your Body Is Still on Guard: Yoga Nidra for Hypervigilance

. 9min 36sec

Recommended Episodes

N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series

Yoga Nidra & Beyond | Ayla Nova

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show more

. 42min 1sec

Yoga Nidra: Deep Sleep & Relaxation (no music)

The Yoga Nidra Podcast

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show more

. 31min 0sec

Yoga Nidra: Deep Sleep & Relaxation (music)

The Yoga Nidra Podcast

. 31min 1sec