How to be more resilient

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ...  Show more

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3567: Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing ...  Show more

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=HWVjs5VwVbYIs self-care more than just bubble baths and chocolate? In this episode therapist Haesue Jo to dive deep into what authentic self-love and radical self-care truly ...  Show more

Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love.

You will learn how to...

Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surv ...  Show more