296. 5 steps to becoming an assertive communi...

Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastrophe, and your body can react as if something is deeply wrong - even when rationally you know you’re probably okay. In this episode ...  Show more

Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I told you, most of us have it all wrong. In today's episode we break down the secret history and psychology of dopamine, including: Th ...  Show more

How can you be assertive on-the-spot? Being assertive when you need to and on-the-spot can be challenging, especially if you’re coming from a more passive style of communication.It can be really difficult to think of how to respond assertively to a negative comment, in the moment ...  Show more

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI00:01:53 Dr. David Rock created the SCARF model00:05:34 Assertive Communication 00:09:17 What Makes Assertive Communicators Different 00 ...  Show more

Struggle with saying “no” at work? You’re not alone. In this episode, career coach and talent acquisition manager Adeline Callanan joins us to break down what assertive communication really looks like—and how to build the skill without sounding aggressive.

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Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and findin ...  Show more