Train Smart, Race Strong: Why You Shouldn’t R...

Hiring a running coach should make your life easier.It should fast-track your progress, keep you consistent, and get you better results.But the reality is… most runners either don’t hire one whenthey should or they hire the wrong one and waste months, sometimes years.So today Ron ...  Show more

Racing is one thing. Crewing is another game entirely.In this episode, we unpack the reality of the Buffalo Stampede. What it felt like out there, what went right, what didn’t, and what you only learn when you’re deep in it.Then we shift gears into the NZ 6 Day race. Not as athle ...  Show more

Send us Fan MailThere are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One si ...  Show more

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you're confused about carbs, this episode will clear things up.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses ...  Show more

Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women o ...  Show more