Train Smart, Race Strong: Why You Shouldn’t R...

Ron and Isobel chat with Kerryn Bell about the Southern Lakes Ultra, a 7day, 6 stage multi day event in New Zealand. If you've ever thought about doing a multi-day event but don't want to have to go all the way to the states or Europe, then this one is for you!Kerryn gives us all ...  Show more

Isobel's daughter Elizabeth comes on to discuss her hike of the Camino Trail. This is a very runnable trail and a popular destination for multi day running. Hear how you could easily organise this adventure for yourself! 

Send us Fan MailThere are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One si ...  Show more

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you're confused about carbs, this episode will clear things up.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses ...  Show more

Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women o ...  Show more