How to Run a Half Marathon

How to fuel a marathon- the foundationsWelcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon.In this episode, I’m talking all about the foundation and building balanced meal habits and plates.We look at carbs, protein, fibre and fats as well as looking ...  Afficher plus

Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research!Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about the future implications for this.Watch my youtube deep dive her ...  Afficher plus

Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss th ...

Hoping to get faster at the marathon and reach a personal best?

So is Nick Jordan, a member of Team Strength Running.

Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon per ...

Dans cet épisode du podcast "À Côté De Mes Pompes", je retrouve Méline Rollin, une athlète de haut niveau que j'avais déjà reçu en septembre, juste avant son marathon à Amsterdam. Depuis, Méline a parcouru un long chemin marqué par de nombreuses compétitions, contrôles antidopa ...  Afficher plus

<span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "I want to go out there and just absolutely smash it out of the park."</span>

Next week, the pros and everyday runners alike wi ...