If You're Freaking Out About Politics | Bonus...

Plus: the only two things you really take with you when you leave a job, why following a great boss beats chasing a hot company, and why she thinks "I've missed the boat" on AI is a lie. Molly Graham is the host of TED's WorkLife podcast, co-founder of the leadership communities ...  Show more

A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Ritu ...  Show more

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news ...

Sumi and Ryan offer a number of tangible strategies on how to stay sane during these crazy f'ing times! 

On today's Radio Headspace Rewind, we wanted to share some techniques that Andy learned in the monastery to help you get through the election season, no matter your politics. For more support with managing the stress and uncertainty around the election, visit Headspace.com/electi ...  Show more

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices