My Anxiety Makes Me Frustrated / Angry / Sad ...

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the various methods they tried during their own recoveries and explain why many pop ...  Show more

Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate?In this episode, Drew and Josh explore that uncomfortable feeling when someone asks "How are you doing?" and you're caught between wantin ...  Show more

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Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a ...

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If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.

I break down why ...

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This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for y ...

Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you hav ...