261. Saying No Without Guilt: Unlearning the ...

I turned 50 this week.And I’ll be honest — this birthday feels different.There’s awareness.There’s fear.There’s grief.And there’s a level of self-trust I would have begged for in my twenties.In this episode, I’m starting a 5-part series sharing 50 things I know at 50 about being ...  Show more

If you’ve been trying to “fix” yourself for years… this episode might change everything.So much of the emotional wellness space is focused on one thing:Getting rid of what’s wrong.The anxiety.The stress.The overthinking.The guilt.The burnout.The trauma.And while support matters, ...  Show more

🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening. You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off. Why doesn’t the progress stick? Why does ...  Show more

decided on a compilation of past nuggets that never made it to the IG feed (or did they???) but came from our magical backlog of over 1100 episodes. hope you enjoy this as much as I did!

Familiar will typically always be more comfortable than the unfamiliar. Even if ...

Today it's a rebirth in many ways. And so my wish for you, is that you give yourself permission to feel healthy remorse and to feel toxic guilt. And to be self-aware of the difference and how those two things feel differently for you. And to choose from here own aft ...

We live in a world obsessed with happiness, sold the promise that if we just work hard enough, think positively enough, or buy the right things, we’ll finally feel complete. But this endless chase often leaves us feeling emptier than before. The more we run after happiness, the m ...  Show more