177: 4 Simple Ways to Slow Down An ADHD Brain

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  عرض المزيد

Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ...  عرض المزيد

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= INSTANT Panic Attack Relief (Guided Meditation for Immediate Calm) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your ...  عرض المزيد

You cannot heal your mind or your body in the presence of chronic stress. Full stop.

And here’s the hard truth: all the money, supplements, and energy you’re spending trying to heal without addressing your stress load? It’s mostly wasted.

Because stress is cumulati ...

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Clo ...  عرض المزيد

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." No matter who you are, we all have a very deep ...  عرض المزيد