EPISODE 7: Grounded Presence: The Cure for Hustle, Overwhelm, and Constant Noise

EPISODE 7: Grounded Presence: The Cure for Hu...

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160: The Year You Are About To Live

In this opening conversation, Leah invites you into the truth behind why most people repeat the same year over and over again — not because they’re incapable, but because they’re unsupported, overwhelmed, and living in their life instead of working on it. This episode is a compas ...  Show more

159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip → repair → strengthen. But emotional pain? We panic. We avoid. We rescue. We numb. We silence the truth to “protect” people from disco ...  Show more

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