Why Cardio Sucks for Fat Loss (Do THIS Instea...

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Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included! #446

Want a custom plan to help you lose fat & get toned? Go here:👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to lose 30 lbs in the next 90 days.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for ... Show more

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Win the Mental Game of Getting Lean (Information Isn’t the Problem) | #446

Want a custom plan to help you lose fat & get toned? Go here:👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Win the Mental Game of Getting Lean. If you found this helpful, feel free to leave a genuine 5 star review (a no cost wa ... Show more

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