133 - How to Turn Anger Into Compassion — And...

For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument and you know where it's headed. But what if you could change the outcome before things spiral out of control?In this essential episode, anger expert Alastair Duhs reveals ...  عرض المزيد

For more information on how to control your anger, visit angersecrets.com.It’s often not the big things that make you angry. It’s the small stuff that hijacks your day. In this thoughtful episode, anger expert Alastair Duhs explores why seemingly minor annoyances can trigger such ...  عرض المزيد

It does not take much to make some people angry. We live in a society where people are quick to take offense. To feel victimized. To be enraged at people with opposing views. Political leaders and certain media outlets stir the pot for their own benefit. 

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This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit:

Anger is an emotion that every human being experiences. Though anger is often wrong, it can also be appropriate because we all have a sense of right and wrong. It's important to learn learn practical ways to manage anger in a creative and responsible manner.See omnystudio.com/lis ...  عرض المزيد

Episode Description:. Discover practical strategies to identify, understand, and manage anger and frustration effectively in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn actionable tips to transform destructive emotions int ...  عرض المزيد