#straightfromcait: What Is Stress Resilience?...

Sometimes the next step is simply asking for help. Sarah Vosen is here to guide you through it: https://caitdonovan.com/coachingWinter fear can feel like burnout recovery slipping away but this episode reframes fear and depletion as a natural part of winter rather than a sign of ...  Afficher plus

The Best Burnout Coaching starts here - (this is a great way to ask for help!): https://caitdonovan.com/coachingBurnout recovery starts when you stop treating self-sufficiency as strength and learn how to ask for help without shame.In this Coaching session, Sarah Vosen sits down ...  Afficher plus

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it?

I’ll be sharing my p ...

When you have a relapse in recovery, you can feel as though you are back to square one. A relapse is a normal part of the process of healing. In this episode, I explore how to manage and even embrace relapses (learning experiences!). I hope that you enjoy the episode.

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Caller Allen's Question: "When does sobriety transform into my reclaimed self? How will I know that recovery is actually taking place? Long-term addict here, seeking guidance in understanding the stages of recovery. I am motivated to quit after lying and hiding for so long. I am ...  Afficher plus