Give Yourself a Break

Rosie remembers growing up surrounded by stories of failure that didn’t just belong to one person, but rippled through entire families and communities. Today she explores how we’ve been taught to see failure as a personal flaw rather than a shared human experience shaped by conte ...  Show more

Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2799: Mark Fisher highlights the importance of prioritizing self-care to maximize both productivity and well-being. He emph ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3365: David Cain explores the concept that attention, not time, is our most precious resource. By understanding how attenti ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2784: Courtney Carver emphasizes the importance of prioritizing mental and physical health by simplifying your lifestyle. S ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strat ...  Show more