Third Trimester Overview: Preparing for Birth...

Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for pregnant women. But what exactly does modifi ...  Show more

This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes any activity that raises your heart rate. During pregnancy, normal changes to your cardiovascular system mean yo ...  Show more

Welcome to week 26 of your pregnancy. 14 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks ...  Show more

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepa ...

This week on The Mommy Labor Nurse Podcast we're going to tackle a topic that many of you may relate to: keeping your pregnancy a secret during those early stages. 

Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite!

In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness.

From what to eat each trimester, to ...