Climbing the Ladder of Safety

Fish oils:Parker G, Gibson NA, Brotchie H, Heruc G, Rees AM, Hadzi-Pavlovic D. Omega-3 fatty acids and mood disorders. Am J Psychiatry. 2006 Jun;163(6):969-78. doi: 10.1176/ajp.2006.163.6.969. Erratum in: Am J Psychiatry. 2006 Oct;163(10):1842. PMID: 16741195. B Vitamins:Kennedy ...  Show more

In this episode we discuss: - Anatomy and Functions of the Vagus Nerve - The Vagus Nerve and Mental Health - Practical Tips for Vagus Nerve Stimulation Connect with Anna: Instagram: https://www.instagram.com/annatheanxietycoach Email: support@annatheanxietycoach.com Pre-order the ...  Show more

On this episode, I talk about the challenges anxiety sufferers face while going through their recovery journey. The question is, why do more traumatic memories present themselves after I release and resolve one? To answer this, I discuss the unconscious mind and how it stores ...

Introduction Understanding PTSD and CPTSD Definition of PTSD: PTSD is a reaction to exposure to a traumatic event that induces extreme horror or trauma. Commonly seen in military personnel, crime victims, and law enforcement. Definition of CPTSD: CPTSD results from repeate ...  Show more

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey. 00:00 Intro 00:42 ...  Show more

In this episode, we tackle a common and heart-wrenching question from trauma survivors: "How can I erase painful memories?" We dive into the science and philosophy behind memory alteration, exploring the natural instinct to avoid distressing memories and the consequences of such ...  Show more