Ben Stokes EXCLUSIVE: My England Career & New...

Can manifesting actually help you run faster? Spencer Matthews and Oli Patrick strip away the woo-woo to explore how setting clear goals, visualising the hard parts and changing your self-talk can influence performance. Using Spencer’s marathon journey as an example, they reveal ...  Show more

Eating more helped Emily Fairs become a better runner. Going from never seeing herself as a runner to completing marathons and 100km ultras in just two years, she discovered that better fueling could mean more energy, faster sessions and stronger recovery.Emily shares how running ...  Show more

In this episode, Jake and Damian chat with the Founder and CEO of base, Ben Foakes, about his journey from BMX athlete to successful entrepreneur. Ben opens up about the challenges he faced, how a setback in his sports career led him to rethink his path, and the mindset he bui ...

This episode explores the greatest lessons learnt from a 15 year Test cricket career, and why we should always be searching for fun and enjoyment.

Stuart Broad is a former England cricketer and is widely acknowledged as one of the greatest Test match bowlers of all t ...

The double Ashes winner Steve Harmison brings you a special edition of Following On as he sits down with his former Durham team-mate Ben Stokes. They discuss his career so far and how he has changed his game over the years, what it was like to captain the Test side in 2020, and w ...  Show more