"11 foods to avoid to slim down for summer" &...

This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices. We start with spirulina. Is it a true superfood or more marketing than substance? We look at what it actually contains, whether it meaningf ...  Show more

This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what th ...  Show more

Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.

In this chat Fearne and Em both share their ex ...

Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞 In this eye-opening episode of Food for Thought, I’m joined by the incredible Dr Giles Yeo (@gilesyeo), a renowned geneticist specialising in ...  Show more

The Empowered Eating Series: Redefining Food and Fitness

Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From ...

If you enjoy feeling bad about what you eat and don’t want to feel healthy and empowered… this episode ISN'T for you. 😝

Bryn Smith, AMAZING Registered Dietitian and my good friend, joins me today as we dive into our treatment model for walking our clients toward EMPOWE ...