Relax Your Breath to Calm Your Mind (Tension ...

Anxiety can feel like a runaway train, thoughts racing ahead, body tense, emotions overwhelming. Meditation offers a powerful way to pause that momentum. Far from being an abstract or spiritual practice reserved for long retreats, meditation is a practical, science-backed tool th ...  Show more

Fear is a natural human response, designed to protect us from danger. But when fear turns into chronic stress, anxiety, or self-doubt, it can quietly limit our potential. Building inner strength, the ability to stay grounded, resilient, and calm in the face of challenges, is esse ...  Show more

Discover a transformative way to relieve anxiety and restore balance with guided meditation. This session offers:

Body Scan Meditation: Learn to release physical tension and connect with the present moment.

Gratitude Practices: Shi ...

Guided Meditation: Be the Calm Within Chaos Now

Discover the unshakeable center of your being in this guided meditation for inner calm in chaos, a nurturing practice to rise above the swirl of stress and claim your serene power today. When external frenzy fuels inner u ...  Show more

Mindful Breathing Guided Meditation: Journey to Peace and Acceptance in Moments of Anxiety

Embark on this guided mindful breathing for anxiety relief, a gentle journey to peace and acceptance that invites you to release overwhelm with simple, powerful tools. In moments ...  Show more

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation

Embrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth ...  Show more