The Follow-Up: The Truth About Cry-It-Out and...

In this Follow-Up episode, Dr. Mona draws on her own past experiences with burnout and mental health struggles to offer practical tools for turning around overwhelming, negative days. Acknowledging that bad days are bound to happen, she shares how to break out of a negative spira ...  Show more

Have you ever stood in the fresh produce aisle, looking at the price tags, and felt a wave of frustration because eating "real food" feels like a financial punishment? Families are being bombarded with constant advice to eat better and healthier, but how are they supposed to keep ...  Show more

Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with ...  Show more

For many parents, the first six to twelve months of their baby’s life are probably one of the most stressful thanks to sleep deprivation. The emotional and physical toll of listening to your baby cry isn’t easy, but it’s important to realize that it’s just as stressful for them a ...  Show more

Pregnant and already worried about how your baby will sleep? Forget cry-it-out and rigid sleep methods — there’s a gentler, biology-based way to support your baby’s rest. In this episode, Pediatric Sleep Expert Louise Herbert shares what every pregnant mom needs ...

Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortisols actual function and role and why are many of the myths that surround it, simply not true? In today's episode, we talk cortisol ...  Show more