What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show?
The team digs into a realistic timeline + process breakdown of what it actually takes to do a bikini, fit model, or figure show for trained women.→ EPISODE MENTIONED: [CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant DietingCHAPTERS00:00 Introduction to Competi ...Show more
7 Fat Loss Mistakes Nobody Talks About (And Why They're Keeping You Stuck)
Jeremiah dives into lesser known mistakes stalling your Fat Loss Phase progress.CHAPTERS00:00 Introduction to Fat Loss Mistakes05:14 Starting the Diet Too Conservatively10:59 The Importance of Tracking Steps15:47 Cardio for Petite Women20:59 Prioritizing Peri-Workout Nutrition27: ...Show more