Is Calorie Counting Harmful? Learn English Li...

Traditional English weddings have a lot of moving parts. If you get invited to an English speaking wedding, you might find yourself smiling politely while wondering who everyone is and what happens next? Perhaps you have heard words like "bride" or "groom", but the details around ...  Show more

There is no doubt that London's busy city life is worth experiencing if you visit England. However, if you love nature, fresh air and views you will remember for life. You probably want to visit the Lake District as well. As always, while we talk of green valleys, pretty stone vi ...  Show more

Calories are ubiquitous across most of the world and have been used to help people manage their weight for more than a century. But have we been counting them wrong all along? In this episode, Emily Thomas finds out how the calorie is a lot more complex than many of us realise. H ...  Show more

In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories.   Join my membership www.vibewithmaggie.com   

Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.

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CALORIE COUNTING. So many of us have done it (and many still are) but is this actually helpful? The truth is, in many cases, calorie counting can be a manifestation of disordered eating. I know, SHOCKING, especially because calorie counting is so normalized in our culture. Today ...  Show more