Ask The Expert: On gut health

Henry's Christmas Cracker is a 2-hour special with special guests celebrating the festive season! Presented by Newstalk’s Henry McKean. 

A trove of newly released Epstein files include emails that appear to involve Andrew Mountbatten Windsor, while another suggests Donald Trump travelled on the billionaire's private jet "many more times than previously has been reported". The US Department of Justice released at l ...  عرض المزيد

#1001: To be fully well, or as well as one can possibly be, takes four key pillars. The first is the input into your body, which comes through your senses. In this show we focus on what you put in your mouth. As you’ll hear the good doctor Randy James say, so much of our lack of ...  عرض المزيد

This week Scott is joined by author and social health expert Kasley Killam. Scott and Kasley discuss the importance of prioritizing social health and why cultivating relationships is as important as diet, exercise and sleep. See omnystudio.com/listener for privacy information.See ...  عرض المزيد

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composi ...  عرض المزيد

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ...  عرض المزيد