140: Why You're Not Losing Weight In A Calori...

In this episode, Megan breaks down why the boring basics still work for women over 35, and how mindset, life stress, and all-or-nothing thinking are what actually make fat loss feel impossible. If you feel stuck, frustrated, or like your body is broken, this will help you see fat ...  Show more

In this episode, Megan unpacks the real reasons midlife women quit weight loss, and it's not lack of willpower or discipline. She shares her own story of losing 80 pounds after decades of yo-yo dieting, and we're talks about the illusion of commitment, vague destinations, fear of ...  Show more

Apply to lose weight forever with Nick: Click Here

In Episode 18 of the Drop It Podcast, we tackle the age-old question: what is the best diet for weight loss? Join your host Nick Geoppo as he di ...

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet!

You have to change your diet if you want to lose w ...

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about t ...  Show more

Apply to lose weight forever with Nick: Click Here

In Episode 24 of Drop It, Nick Geoppo delves into the critical role of food quality in achieving sustainable weight loss. This episode challen ...