#652: Rewiring Negative Self-Talk: How to Spe...

In this episode, we're talking about the biased narrator inside your mind—the inner voice that remembers your failures more vividly than your victories and convinces you that its version of the story is the truth. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t ...  Show more

In this episode, I'm teaching you one of the most life-changing confidence skills you'll ever learn: how to stop believing every thought you think and start talking back to the inner voice that's been keeping you stuck. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ ...  Show more

Positive Self Talk Self-talk:  How often do you hear that little voice in your head tell you that you aren’t good enough? Negative self-talk can hinder your progress in life and hold you back from fulfilling your dreams. There are ways to turn your inner voice into a positive one ...  Show more

In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it!

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• How you think creates your life; negativity poisons everything in your world. • Changing negativity requires a degree of metacognition (thinking about thinking) and a leap of faith to do something that hasn’t been done before. Anyone can change their thought patterns; it requir ...  Show more

The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself. Fortunately, you can learn to change your inner dialogue. When you do, ...  Show more