#652: Rewiring Negative Self-Talk: How to Spe...

In this episode, we’re talking about the hidden emotional exhaustion that comes from obsessing over people you don’t even like — the coworkers, family members, acquaintances, personalities, or social dynamics that keep hijacking your peace. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARIN ...  Show more

This episode will help you stop chasing validation and start becoming someone who actually likes being themselves again. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at ...  Show more

Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it!

We’ll chat about how this negativity bias influences everything ...

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠ https://growthday.go.link/gCW0U⁠⁠ No matter how much you achieve, why does it still feel like you're not enough? That nagging feeling of unworthiness—even when yo ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Episode Description:. Embark on a transformative journey of self-discovery as we delve deep into the power of trusting oneself. Uncover strategies to foster growth and develop confidence, while learning to embrace your inner strength. Key Takeaways:. Master the art of self-trust, ...  Show more