#219: What to Eat When Your Gut is Inflamed

Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.

Whet ...

Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true.

This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, ou ...  Show more

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ...  Show more

Today I’m speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We get into what inflammation really is, why it matters, and how the food you eat can help you find the right balance.In this episode…What infla ...  Show more

In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation.

We talk about:

-What exactly is inflammation + how to know if you have it

-How it imp ...