A Guide to Heal Trauma and Step Into Your Sof...

What if ADHD is more than just being “distracted”? What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about? And what if understanding how your brain works could help you stop seeing yourself as broken—and ...  Show more

What if the version of yourself you’ve been protecting isn’t actually who you are? Why is it so easy to lose ourselves in roles, expectations, and the need to be understood? And when was the last time you sat in complete stillness and truly listened to yourself? In this solo epis ...  Show more

Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do. Ex ...  Show more

For many people, healing trauma can feel like an endless process—revisiting painful experiences again and again, yet still feeling stuck or seeing physical symptoms persist. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with ...  Show more

In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ...

For our whole lifetime we are regularly confronted with the process of healing. Whether you are trying to overcome behaviors that no longer serve you, trauma or to come more in contact with your emotions. In this episode we are talking about the diversity of healing and how to fi ...  Show more