The Healing Power of Creativity (For When You...

There are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose track of who you actually are? Let’s find out as we Calm it Down in 3...2...1. 

For when you need to start over but shame is keeping you stuck. 

There is nothing easy about getting sick. There is nothing easy about staying sick. Millions upon millions of people have fallen ill and have not recovered or completely recovered from their illness and can truly not say that they are out of the woods, free and clear, and past it ...  Afficher plus

Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The Science of Making Decisions to Turn ideas into action. 

Zorana brings insights into the nature of the creative process, ...

Shame is one of the most damaging feelings because of how it defines us to us. This is a request and it’s for anyone who has shameful memories that cause them pain, a person who has changed their life and made amends but cannot seem to let go of the shame. I can relate! Know that ...  Afficher plus

This episode is a soft landing — for the parts of you that are tired of pretending, pushing, or waiting for the perfect moment to begin again.In today’s conversation, I’m pulling back the curtain and getting real about what healing has actually looked like for me — the messy midd ...  Afficher plus