62. What No One Tells You About Prenatals, Ho...

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113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper

In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into what it really means to heal trauma through the body, not around it.Brittany opens up about her own story, from ... Show more

. 1h 0min

112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin

In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagn ... Show more

. 52min 11sec

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