167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks

167. Iman Hasan: How to Boost Fertility with ...

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266. Omega-3 and Brain Health + What the Research Shows

If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiabl ...  Show more

265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity

Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’ ...  Show more

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