Why We Panic: The Evolutionary Roots of Anxie...

In the third episode of our January series, The Year for Irrational Hope, Leah Smart sits down with spiritual teacher and bestselling author Gabby Bernstein for a conversation about fear, faith, and why changing your mindset and the energy you bring to the world is how to real ch ...  Show more

In the second episode of our January series, The Year for Irrational Hope, Leah Smart sits down with legendary designer, author, educator, and podcast host Debbie Millman to explore the power of the 10-year plan. Originally taught to Debbie by her mentor Milton Glaser, this visio ...  Show more

In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.

Set against the quiet backdrop of a rainy day in Berkeley, Sean op ...

In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sense, and simply be. With gentle presence and deep compassion, Sean guides us through a practice of awareness without judgment—noti ...

How does a kid who grew up on a farm in the midwest, who struggled with mental illness on a level that led him to contemplate taking his own life, end up a rising star in industry, author, and the Head of Mindfulness and Compassion at mega tech-company LinkedIn? More than that ...

Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can ...  Show more