#270 Reclaiming Yourself After Heartbreak: How to Take Back What Was Lost

#270 Reclaiming Yourself After Heartbreak: Ho...

Up next

#305: Why Self-Awareness Isn’t Enough with Kati Morton

In today’s expert episode, I’m joined by Kati Morton—licensed marriage and family therapist, bestselling author, and one of the most trusted mental health voices online. We dive into her newest book, "Why Do I Keep Doing This?" and explore how our desire for control impacts every ...  Show more

#304 Early Divorce Isn’t Failure: Finding Hope After Unexpected Turns with Eve Simmons

In today’s expert episode, I’m interviewing Eve Simmons, an award-winning health journalist who is back on the podcast after going through a life-changing divorce just six months into her marriage. We dive into her personal story, what led her to investigate the trend of early di ...  Show more

Recommended Episodes

706. This is How You Move Forward After Heartbreak
Almost 30

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ...  Show more

Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Girls Night with Stephanie May Wilson

Hey friends! Welcome to Girls’ Night! Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ...  Show more

#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")
On Attachment

When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story.In this episode, we’ll ...  Show more

Healing your self thru a breakup + 3 valuable lessons I've learned
You First- A Journey to Self

Breakups can be devastating and can feel really lonely. Many of us carry guilt, shame, and sadness. Most of the time we do not know how to process those emotions so instead, we find ways to hide and numb our feelings. I know I've had some toxic breakups in my past which helped me ...  Show more