How To Change The World - Learn to think like...

Most anger isn’t about the thing. It’s about what the thing means: “Someone just messed with my control.” When your expectations get violated... plans change,d a process breaks, a person does something “unreasonable”. Your nervous system reads it like a little mugging. And then y ...  Show more

Turns out you don't learn faster when you're stressed, you learn faster when you're happy! So let's talk about treating your brain like a friend, not a factory worker. Muscles respond to stress with pretty linear upgrades; brains don’t. Brains upgrade through meaning, novelty, an ...  Show more

Heard enough lame insights about caveman psychology? Jared Diamond goes hard into what life was really like, how we thought and how it compares to today.A masterclass of a book when it comes to truly understanding our history and humanity and packed full of insights.Sam digests t ...  Show more

What if the world became a better place by becoming better, more authentic versions of ourselves?

Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integri ...

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In this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The ...

I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s hosted by David Senra. For those of you not familiar with David Senra, he is an expert in all things related to greatness. He studies greatness ...  Show more