Grieving The Childhood You Never Had: How To ...

Whitney is fired up about Oprah’s recent podcast about going no contact. She also responds to a Mel Robbins/Karl Pillemer article titled "Life is Too Short to Fight With Your Family." She breaks down why these narratives are harmful, who they're really speaking to (and who they'r ...  Afficher plus

Kate Gray (@codependencykate) is back with Whitney to react to one of the most iconic dysfunctional holiday dinners ever depicted on television: “Fishes” from The Bear (S2E06). They break down the infamous episode scene by scene, analyzing how anxiety manifests differently in eac ...  Afficher plus

In today's episode, you'll learn how to heal from an emotionally immature parent. 

If you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode is for you. 

Dr. Lindsay C. Gibson is here to ass ...

In this episode, Lisa A. Romano discusses the consequences of growing up in a toxic childhood home and what you can do to help heal your life, raise your consciousness and detach from the stories and vibrations of the past. Ignoring the past only helps to recreate it in the fu ...

EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting ...

If you're struggling with childhood emotional neglect, this video is for you. In this empowering video, learn how to overcome and heal from the 15 signs of childhood emotional neglect.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 MY NEW B ...