Wait…Is Whole Milk Actually Good for You Now?

Animals can hibernate, slowing down most metabolic functions — heart rate, blood flow, brain activity, and body temperature — then waking as if nothing happened. Humans have never done this, but what if they could? Could hibernation extend life or even save it? Dr. Sanjay Gupta e ...  Show more

Colorectal cancer is rising quickly among young adults – in fact, it’s the leading cause of cancer deaths for adults under 50 in the United States. And after actor James Van Der Beek’s diagnosis and death at 48, many are wondering how to tell when everyday symptoms might actually ...  Show more

Love coffee? You might want to rethink that cup.Most commercial and instant coffees are loaded with mold and mycotoxins that damage your gut, liver, kidneys, and immunity.Ayurvedic Health Coach Dimple Jangda shares how to choose clean coffee, the right way to brew it, and how add ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. Whil ...  Show more

Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think? In this episode, Jonathan and Sarah break down the great oat debate. First, they explore the different types of oats - instant, rolled, and steel-cut and how processing impact ...  Show more

Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necessarily prevent fractures. Politics and industry marketing helped set “three glass ...  Show more