Basic aid allowed into Gaza

With the new year just around corner, for some its time to start a fresh but with others there that its a time for anxiety and stress. So with all the pressure to live your best life, do we just need to fake it till we make it?All to chat about with Psychotherapist Enda Murphy. 

With January just a couple of days away, this is the time when many people are set to renew their health insurance. Companies are set to hike up premiums from later this week which is expected to impact over one point two million people. With advice on getting the best deal on he ...  Show more

#1001: To be fully well, or as well as one can possibly be, takes four key pillars. The first is the input into your body, which comes through your senses. In this show we focus on what you put in your mouth. As you’ll hear the good doctor Randy James say, so much of our lack of ...  Show more

This week Scott is joined by author and social health expert Kasley Killam. Scott and Kasley discuss the importance of prioritizing social health and why cultivating relationships is as important as diet, exercise and sleep. See omnystudio.com/listener for privacy information.See ...  Show more

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composi ...  Show more

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ...  Show more