The Struggle Within: Why You Feel Stuck In Ji...

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Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFGet The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=lastGet the ULTIMATE program for BJJ-- iOS: https://ap ...  Show more

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Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?

Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ...

Is this or isn’t it the million dollar question right now. In fact between the time of recording or publishing this show gyms in Dubai and or around the world may have opened. Some have already. But what does it look like? Are we running or wanting to run back to new gyms because ...  Show more

So you have bought Amazon or your local sports store out of fitness equipment and built the perfect or near perfect home gym, you have also downloaded the latest app from your fav “Fitspo” and maybe even got yourself some new workout kit. Week one was all good as you jumped in ...  Show more