Defining Dharma: A Discussion on the Ramayana with Justin Curnow, Part 1

Defining Dharma: A Discussion on the Ramayana...

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Defining Dharma: A Discussion on the Ramayana with Justin Curnow, Part 2

Welcome back to Part 2 of Justin’s discussion about Dharma as it is presented in the Ramayana. Today, Justin gets introduces the character of Hanuman, the idea that the majority of what we experience is a creation of our own mind, and ways to keep that rather daunting thought sim ...  Show more

 . 47min 36sec
Healing Through the Body: Trauma, Somatics, and Yoga with Rebecca Ferguson

In this “The Body Keeps the Score”-esque conversation, Rebecca and I we explore how our nervous systems hold onto past experiences and how movement-based practices (cough like yoga) can help reprocess these patterns that are quite literally stuck in our brains.Rebecca explains th ...  Show more

 . 1h 1min

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