The Lies We Believe About Ourselves—and the T...
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In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.
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This is my first podcast ever & I decided to share my story in an extremely.. um.. vulnerable way. As a young girl, I had some very dark thoughts & because of these thoughts, I began believing some crazy lies. I believed those lies to be truth & I was ...