The Lies We Believe About Ourselves—and the T...

Do you ever feel like you have to stay on top of everything because you're afraid of what might happen if you don't? Maybe you find yourself managing other people's emotions, planning for every possible outcome, or taking responsibility for things that aren't really yours to carr ...  Show more

Do you struggle to process difficult emotions without overthinking, shutting down, or feeling guilty for having them? As Christian women, we can sometimes feel pressure to handle our emotions perfectly, leaving us afraid to acknowledge what we're really feeling. In today's episod ...  Show more

We all tell ourselves lies about areas of our lives that we know feel off. But sometimes it's easier to deny our truth than face the reality of making changes. In today's episode I'm helping you identify where you may be abandoning your truth, and sharing tools on how you can cre ...  Show more

If you’ve ever thought, I’ll feel confident once I have more experience or Other people are just naturally confident, and I’m not—you’re not alone. But here’s the truth: confidence isn’t about being fearless, perfect, or having it all together. It’s about recognizing and rewritin ...  Show more

[video available on spotify] sometimes reality is a little too real and we need to lie to ourselves to survive. but that doesn’t mean it’s beneficial. today, i thought i’d sit down and acknowledge some of the lies that i still tell myself, and address them head on. Discover quali ...  Show more