OMG! Nothing Works For My Anxiety!!! | EP 317

OMG! Nothing Works For My Anxiety!!! | EP 317

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Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333

Send in a question or comment via text.If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be t ...  Show more

When Coping Skills for Anxiety Go Wrong | EP 332

Send in a question or comment via text.Anxious people love coping skills and coping strategies. Everybody loves to cope. But today we're going to talk about how coping can go off the rails and become part of the problem instead of part of the solution.When you're dealing with chr ...  Show more

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