NICHE Summer Advice Coming From A Retired Per...

today we have such a special guest on, one of my good friends, Jaci Marie. We dive into motherhood, balancing her girlboss lifestyle and how she has created her dream life in ways you might not even realize you can do too! If you have been interested to hear her fitness routine w ...  Show more

the girls are catching up just in time for fall! kicking off this new season with my signature episode... NOT YOUR TYPICAL OBSESSIONS AND DISLIKES where I dive into my compiled favorites from the past month. I also may have dropped some tea about a huge life update coming soon, c ...  Show more

This week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat about:-How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer-Anxiety linked to drinking alcohol (because let's face i ...  Show more

Kenzie Elizabeth sits down to chat about her struggles as an overachiever and how deep down at her core she just wants to live a retiree lifestyle. She's covering the perfect weekly routine and bringing y'all up to date on Billy Bobs, her trip to Vegas, The Summer I Turned Pretty ...  Show more

#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsar ...  Show more

Today’s chat is all about manifesting a summer (or any other season) slowing down, focusing on yourself and taking care of your personal needs including journal prompts. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter mo ...  Show more