NICHE Summer Advice Coming From A Retired Per...

In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food ...  Afficher plus

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katel ...  Afficher plus

This week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat about:-How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer-Anxiety linked to drinking alcohol (because let's face i ...  Afficher plus

#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsar ...  Afficher plus

If you're like me & get anxious when summer rolls around because you're wondering how you're going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much for listening! < ...  Afficher plus

Carmen shares fun self care activities related to summer! She specifically focuses on the importance of reflection and being outside. Carmen also talks about her recent travels and current life issues. Don't forget to check out: ⭐️ Instagram: https://www.instagram.com/thegirlygir ...  Afficher plus