#102 Why Vitamin D Deficiency Accelerates Bra...

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member What should you eat when everyone disagrees about nutrition? In this episode, Dr. Dariush Mozaffarian, cardiologist and director of the Food is Medicine In ...  Show more

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant act ...  Show more

During the winter months, here in the UK, days are short and there isn’t enough sunlight for most of us to make the Vitamin D we need. Taking a tiny Vitamin D supplement is a minute change that could have a huge impact on our health. Professor David Llewellyn from Exeter Universi ...  Show more

Get Free Weekly Health Tips from Dr. Hyman Sign Up For Dr. Hyman’s Weekly Longevity Journal Get ad-free episodes & Dr. Hyman+ audio exclusives In the US alone, 70% of Americans have either deficient or suboptimal levels of vitamin D. This is a massive problem given vitamin D's im ...  Show more

In this podcast, the Nurse Doza discuss the importance of Vitamin D and why everyone should be taking it. He explains that most people are deficient in Vitamin D due to lack of sunlight, making it one of the most common nutrient deficiencies.

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