263 | 1 Mental Wellness Based Mindset Shift That Helped Me Break Free From Anxiety, Overthinking & Overanalyzing

263 | 1 Mental Wellness Based Mindset Shift T...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga TeacherDevoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

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318 | use this 1 question to confidently make decisions & do things you don't WANT to do but you know you NEED to do

What if the question “Do I want to do this?” isn’t the best question to ask?Spoiler - it's not.When you’re anxious, overwhelmed, tired, people-pleasing, or simply not in the mood, your emotions can make the easiest choice feel like the right choice. But the choice that feels good ...  Show more

 . 5min 3sec
317 | you don't need to be productive all the time: how to start letting yourself actually rest without feeling guilty

What if you stopped measuring your worth by how productive you are?In this episode, we’re talking about how to stop feeling like you always need to be productive, give yourself permission to rest, and trust that rest isn’t laziness—it’s necessary. We’ll explore the biblical found ...  Show more

 . 10min 46sec

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