263 | 1 Mental Wellness Based Mindset Shift T...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

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333 | 3 journaling prompts to step into next level, unapologetic confidence

You don’t need fixing. You don’t need improving.You need to just come back to you.To feel safe just being you, being present, connecting - no filtering, no masks.&& to do the things that are important to you & true to you every day.That’s it.Free & Well is here to help you feel s ... Show more

. 8min 40sec

332 | you don't need to do more, you need to feel safe being yourself: my 3 step process for unapologetic confidence

What if the reason you keep overthinking, people-pleasing, and worrying about what everyone thinks isn’t because you need to fix anything or be better?What if your nervous system simply learned that you weren’t safe to fully be yourself?For years, anxiety can quietly shape the wa ... Show more

. 19min 15sec

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