Introduction to Mindfulness: Mindfulness of ...

One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the aliveness of the present moment through the breath, the body, and the simple recognition: "Know that you're here." Together we'll gently r ...  Show more

Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transform our relationship with pain, helping us move from fear and resistance toward freedom, presence, and peace. Whether you're living ...  Show more

What does it mean to awaken our spiritual consciousness, and how can we navigate this complex, personal journey? In this week’s thought-provoking episode, Gareth and Kim explore the realm of spiritual consciousness, sharing insights from their own spiritual journeys.They uncover ...  Show more

Brandon and Dalien discuss attaining liberation from the need to think with a little help from an Eckhart Tolle talk. They also discuss a few techniques to help achieve and maintain a state of thoughtless awareness. 

Eckhart talks with a live audience about freeing oneself from the mind to find presence. He says, we must become aware of the harmful thoughts that hold us hostage. Life’s crises need not drag us into unconsciousness. We can stay alert, and let the rough times take us to a deeper ...  Show more

Eckhart leads a live meditation on pausing our thoughts without suppressing them. Eckhart says it’s more important to be aware of oneself as presence than to get lost in the mind. With practice, gradually the spaces between thoughts increase and more spaciousness grows within. Th ...  Show more