262. Why Being Easygoing Doesn't Make You a B...

I’m recording this one off the cuff, because it matters.I cry a lot. I cry every day. Sometimes I cry because I’m sad. Sometimes I cry because I’m angry, happy, proud — or because I just need to cry. I’ve always been this way, and if you’re listening to this, you probably are too ...  Show more

Sensitive women feel deeply — and for many, emotional pain can feel overwhelming, unsafe, or impossible to sit with. There’s often a fear that if you really let yourself feel it, you’ll fall apart and won’t be able to recover.In this episode, I unpack why emotional pain feels so ...  Show more

In this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance.

Homework to journal about :

Exercise:
1.  Picture yourself at your family's dinner table.  Ask yourself which ...

SUMMARY: We all know that self-compassion is am important tool for anxiety recovery. In this weeks episode of Your Anxiety Toolkit podcast, I address a common concern; "What if I dont deserve self-compassion?" This is such a common reason people do not provide themselves with com ...  Show more

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent gu ...  Show more

Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder that you are not who you aspire to be. Something is not aligned in who you are. There’s also the kind of guilt you feel when you kn ...  Show more